2010 January « Richard Bray's Blog

Archive for January, 2010

Posted by: Richard Bray on January 17, 2010

Enduro run - 34km in 2:41:53. 4:46 per km pace. Still not fast enough! 6 days ago
Running this morning with my new Garmin Forerunner 405. Best running kit I have ever purchased. Love the little (cont) http://tl.gd/bje75 2 weeks ago
Try these sensory cues to improve your running stride: http://bit.ly/bUKOcf /via @Cool_Running 2 weeks ago
Brighton Half Marathon = 1:31:39. Very cold and wet conditions made it a tough run. So did the amount of alcohol (cont) http://tl.gd/as21g 2 weeks ago
Martin Strel - my new hero. Swimming the length of the amazon and still being able drink a couple of bottles of (cont) http://tl.gd/9qbb2 3 weeks ago
30km in 2:20 hrs. 4:41min per km pace. Starting to feel a 3:15 mara time is possible. 3 weeks ago
Fat Duck - Amazing food, Amazing Bill!! Day off training to recover. 30km tomorrow. Breaking in my new racing shoes - Newtons. 3 weeks ago
Google Buzz. I like it. 1 month ago
Running an event for Small to Medium Sized Businesses around Internet Marketing. Tweet if interested. Google will be attending. Hammersmith. 1 month ago
Best running book read yet: Brain Training for Runners 1 month ago